Fierce
Femme
Fitness
Enhance Your Intimate Wellness
Fierce Femme Fitness is designed for women, offering intimate fitness with pelvic pilates, mindful stretch and erotic dance movement for physical, mental and emotional well-being.
Intimate fitness helps to strengthen pelvic floor, boost sexual satisfaction, improve self-esteem and so much more! See our benefits page.
This is a safe space for women to explore their intimate wellness journey, discover the power of their bodies, embrace their femininity & embody their erotic energy.
Meet the Creator - Natalie
Dually Licensed Psychotherapist,
Certified Sex Therapist, Certified Somatic Therapist,
IntimFlex Trainer,
Xpert Pole Certified Instructor,
Exotic & Pole Dance
Natalie began dance at the early age of 2, back in 1986, and continued throughout the years training in ballet, pointe, lyrical, modern, tap, jazz, hip hop, and also studied different folk dance ranging from her own Ukrainian culture to many others throughout her dance career & education. In 2002, Natalie moved to New York at the age of 18 for her first year in college as a dance major. Her pole dance & aerial silks journey began back in 2015, with an on again, off again relationship since beginning her journey into motherhood in 2018.
With over 18+ years experience working as a mental health provider, she implements a lifestyle approach to overall wellbeing, including relationship with body, body awareness, movement, diet & exercise as a catalyst to optimal mental health wellness. With over 12+ years experience working as a couples, relationship & sex therapist, her gained knowledge of deep & personal intimate issues has sparked the idea to combine her passion for erotic dance & sexual self-esteem in helping female clients enhance their personal pleasure & sex lives. In this time, she has worked with women over the years with erotic embodiment & sensual movement. As a somatic therapist, her knowledge of mind-body connection for mental health & overall wellbeing compliments her passion to create Fierce Femme Fitness, combining mental health, physical health & female sexual empowerment, and moving this passion from an office setting into a fun, female fitness studio!
Being a mother & having had 2 natural, medication free, water birth & home deliveries plays another major role in pursuing intimate fitness for women, for both pre & postpartum. After having learned about so many complications that can happen with pregnancy, labor, & delivery, this sparked a special sentiment to share her personal experience, fitness and natural choices for which she believes she was able to prevent prenatal & postpartum difficulties, as so many women often do, to help women prepare for childbirth, as well as recover postpartum through intimate fitness.
